this post was submitted on 08 Jul 2024
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[–] prime_number_314159 53 points 4 months ago (2 children)

(reminder don't take dietary advice from internet strangers)

Here's my fact based advice: on average, people that eat food sometimes live longer than people that do not eat food. You should sometimes eat food.

Ignore my advice at your own peril.

[–] [email protected] 21 points 4 months ago

I did some research and this one is backed up by actual medical science, folks…

Ancel Keys' seminal study on starvation demonstrated the severe health consequences and decreased life expectancy associated with prolonged lack of food intake (Keys et al., 1950).

So at the very least I would err on the side of eating some food, sometimes, rather than no food, never, until you talk to your doctor or nutritionist. :)

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[–] [email protected] 49 points 4 months ago (8 children)

How are those things related

[–] [email protected] 89 points 4 months ago* (last edited 4 months ago) (2 children)

The joke is people will mention the latter at any chance they get even if it doesn't fit.

So the format is:

[Important discussion]

[Unexpectedly simple response]

[Some guy interjects with thing he always talks about]

But the most important detail is I personally have a fast metabolism, I can eat as much as I want and not gain weight for whatever reason lol.

[–] [email protected] 37 points 4 months ago (1 children)

Is this the new "I use arch btw" which was the new "I'm vegan"?

[–] moistclump 10 points 4 months ago

Which is like crossfitters

[–] [email protected] 7 points 4 months ago

Oh that's not what i got from that at all. I thought there was an implied fourth sentence where society beats the shit out of metabolism guy in jealousy, but they left tran people alone because that's not actually a big deal.

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[–] PugJesus 39 points 4 months ago (5 children)

(reminder don't take dietary advice from internet strangers)

Don't eat breakfast or lunch. Just eat snacks and dinner. Gorge yourself like a snake. Eat a whole loaf of bread and call it your daily ration. Be ungovernable.

[–] [email protected] 20 points 4 months ago (2 children)

i’ve just started dangling various food types by twine from my ceiling and running at top speed around the house with my mouth open like pacman, am i doing it right

[–] PugJesus 12 points 4 months ago (1 children)

Only if you make 'waka waka waka' noises the whole time

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[–] [email protected] 4 points 4 months ago

common spujb w

[–] SpaceNoodle 9 points 4 months ago (1 children)

But only if you unhinge your jaw and swallow the entire loaf whole.

[–] PugJesus 5 points 4 months ago (2 children)

Don't tempt me, my appetite for bread is bottomless

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[–] PopcornPrincess 4 points 4 months ago

Finally some truth! Thank you PugJesus.

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[–] LANIK2000 35 points 4 months ago (2 children)

I might be wrong and I'll be gladly proven wrong with a study, but every time someone says I have a fast metabolism just because I just ate a huge ass pizza right before their eyes, hurts my soul. Everyone that has tolled me this so far has a drastically different lifestyle from me. I don't eat that much most of the time, I often just get a salad or tuna sandwich. I also move my body a lot more, unless I absolutely have to use transit, I WALK. These people always cringe when I tell them I parked the car more than 5 mins of walking away and fucking refuse to walk to it with me.

[–] [email protected] 11 points 4 months ago

Yeah I think there is a lot of misunderstanding by these individuals. Faster and slower metabolisms certainly exist (especially varying across values like age, sex, and hormone levels), but outside of medical science circles the “fast metabolism” label is often misapplied to situations like yours, which are much more concretely explained as a difference in lifestyle. :) Thanks for sharing.

[–] [email protected] 9 points 4 months ago (3 children)

I don't know about the metabolism, but you are definitely wrong about the spelling of "told"

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[–] [email protected] 27 points 4 months ago (4 children)

Im trans people with a fast metabolism :3

[–] [email protected] 33 points 4 months ago (1 children)

“yeah it’s like no matter how much i eat i don’t gain any weight; also i’m so super attractive and gorgeous” —you, probably

[–] [email protected] 6 points 4 months ago (1 children)

and so smart and good at everything and perfect and amazing and yeah B3

[–] [email protected] 7 points 4 months ago (1 children)

B3

you sunk my battleship :(

[–] [email protected] 5 points 4 months ago

LMAO I love that game :3

[–] thesporkeffect 15 points 4 months ago (3 children)

...how many people ARE you? Did you post this via democratic consensus?

[–] [email protected] 11 points 4 months ago

Maybe they’re part of a collective conscience or hive mind

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[–] Iheartcheese 11 points 4 months ago

The chosen one.

[–] [email protected] 4 points 4 months ago (2 children)

Going through puberty twice will do that.

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[–] JeffreyOrange 24 points 4 months ago (2 children)

Fast metabolism isn't even a thing really. It has been proven to be pretty insignificant.

[–] [email protected] 14 points 4 months ago (1 children)

I don't understand the post, but I have a "fast metabolism" according to my team of gastroenterologists trying to figure out what's wrong with me. Normal people apparently don't take a huge dump 8 hours after a colonosopy. Food isn't supposed to be processed that fast, and it's incredibly difficult for me to gain weight just by eating, I couldn't eat that much if I tried. Weight training and lots of supplemental protein is the only way for me.

[–] [email protected] 7 points 4 months ago

Thank you for sharing. :)

This is why I always find myself putting disclaimers on any diet related post now because so many people jump in with oversimplified misinformation like “fast metabolism is disproven.”

[–] [email protected] 8 points 4 months ago* (last edited 4 months ago) (2 children)

No, misinformation. While it’s more complex than a sliding scale, rates of metabolism do differ between individuals and are definitely not disproven or insignificant.

While lifestyle and diet are key considerations to health and weight management, it’s important not to dismiss differences in metabolic rates in affecting the body as you do here.

Source: https://my.clevelandclinic.org/health/body/21893-metabolism

[–] [email protected] 13 points 4 months ago (2 children)
[–] [email protected] 8 points 4 months ago (3 children)
[–] [email protected] 13 points 4 months ago

I like to imagine this as just a shitpost tool where you can just paste any text anyone types to get a screenshot like this and instantly invalidate their argument

Or maybe that's what this already is and I just WHOOSHed myself

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[–] JeffreyOrange 11 points 4 months ago (1 children)

The effects are not significant. They barely make a dent in what you can eat. Thyroid and other illnesses impacts appetite though.

[–] [email protected] 5 points 4 months ago* (last edited 4 months ago) (1 children)

This is getting closer to the correct nuance. Per Cleveland Clinic:

Someone with a fast metabolism or fast BMR burns a lot of calories even while at rest. If you have a slow metabolism or slow BMR, your body needs fewer calories to keep it going.

A fast metabolism does not necessarily lead to thinness. In fact, studies show that people with overweight/obesity often have fast metabolisms. Their bodies need more energy to keep basic body functions going.

It would be also good to add that thyroid disorders may lead to weight gain by means of metabolism change according to this source as well—it’s not just a matter of appetite.

Like 99.9999% of health, nuance is important and blanket statements like “fast metabolism has been disproven” are just… unhelpful.

[–] JeffreyOrange 7 points 4 months ago (3 children)

https://pubmed.ncbi.nlm.nih.gov/15534426/

"In humans, the coefficient of variation in the components of total daily energy expenditure is around 5-8% for resting metabolic rate."

That is nothing. That means the most extreme examples of this would be 200-300kcal. It's often just used as an excuse for a bad diet. And people believing in this myth is hindering them in making informed decisions.

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[–] Sanctus 21 points 4 months ago (3 children)

Its just fucken crazy dude. Like my ass is made completely of fucken bone. I'm at the point where I wanna carry my own ass cushion around.

[–] [email protected] 13 points 4 months ago (1 children)

That episode of King of the Hill where Hank got the silicone pads to put in his pants has lived in my mind since I first saw it. I have been sorely tempted.

The moment someone said "You might develop an ass on HRT", I was ready. The concept of having something back there besides the pointy bits of my pelvis sounds absolutely delightful. Then I'd just need something over the pair of daggers I call hips.

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[–] [email protected] 6 points 4 months ago

that’s a valid choice to make for which i would support you should you choose to go down that road !

[–] [email protected] 4 points 4 months ago

I thought I had 0 ass for years. Just like you, nothing but bone. Pants always sliding right off me because I had nothing to hold them in place. Turns out, I actually just developed Posterior Pelvic Tilt from all the compensating I did for my bad ankles without realizing it. Also that apparently I have a really high waist and wide hips for a AMAB person and I've basically been wearing my pants way too low all this time.

[–] [email protected] 4 points 4 months ago

Fr, like there must be a life hack

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