this post was submitted on 14 Aug 2024
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I love it because I fall asleep easier and wake up more fresh

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[–] [email protected] 147 points 2 months ago (3 children)

Anyone else like to drink water when they're extremely thirsty?

[–] [email protected] 20 points 2 months ago

I do, so good.

[–] [email protected] 8 points 2 months ago* (last edited 2 months ago)

Nah, I like to eat potato chips and shovel salt into my mouth until my lips crack in ecstacy

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[–] Beastlygr 70 points 2 months ago

Anyone else like to breath when they require oxygen?

[–] [email protected] 57 points 2 months ago

Come on Lemmy, surely we can do better than this.

[–] AlternatePersonMan 35 points 2 months ago (7 children)

Everyone laughs like this is obvious, but I really struggle to do this. I'm not sure if it's an ADHD thing, but I just can't make myself go to bed at night. Extremely tired? Nah, I'd better wait until I hit a second wind. There's unimportant stuff I'd rather do.

[–] [email protected] 15 points 2 months ago

I envy those that can just fall asleep whenever they want. It usually takes me an hour or more of laying there to finally bore myself enough to pass out.

[–] [email protected] 8 points 2 months ago

Depression for me.

[–] [email protected] 3 points 2 months ago (1 children)

Yeah i WISH i could control when i sleep, but I have lifelong serious problems falling asleep. I've tried all the things people talk about - counting sheep, no screen right before bed, melatonin, meditation, exercise early in the day, etc etc. Some of them help somewhat sometimes, but so far there's no fix. Actually there was one thing that totally fixed it, which was taking zoloft. Taking it at noon everyday completely fixed my lifelong sleeping problems even though it did little to help the depression i had back then. Now that i say it, i think i should start taking it again just because it fixed my sleep so completely.

[–] [email protected] 3 points 2 months ago (2 children)

This is me. I met someone who once had a psychotic attack and told me she has weaned of to a micro-dose that helps calm her internal voice so she can fall asleep.

I convinced my doctor to try that medicine (after i underwent sleep trials) and it works really well. It's no sleeping pill, it just shuts up you internal monologue for long enough to get to sleep. It's great, it got me off my alcohol self medication. It doesn't make me feel sleepy, though, I need to remember to get to bed. But then it works.

Anyway the medicine is this one, of course check with your doctor, as I'm just a guy from the internet.

[–] [email protected] 2 points 2 months ago (1 children)

That seems like a very powerful medication with a lot of effects and side effects that you would only want to use as a last resort. Wiki says it has effects on serotonin and dopamine receptors, which are also receptors effected by zoloft, so if seroquel helps you then you might want to consider switching to zoloft. But honestly what the hell do either of us know, we're just sharing anecdotes, which is useful but shouldn't be assumed to be true.

[–] [email protected] 1 points 2 months ago

Yup, hence me saying to consult your doctor.

I'm on 25 mg dosage, which is quite low so I don't get major side effects.

[–] [email protected] 1 points 2 months ago

it just shuts up you internal monologue for long enough to get to sleep

Though it takes longer to achieve, it's effects go beyond just helping you sleep - regular meditation, even purely secular "mindfulness meditation" can help achieve the same, with lasting effect, and much wider implications in day to day life.

There is sometimes still an internal monologue, but it's not as powerful or overwhelming, and it's much easier to ignore or shut off.

[–] [email protected] 3 points 2 months ago

What do you mean, unimportant? Calculating the exact scaling factor for my desktop environment to match the look on my old Thinkpad was urgent!

[–] [email protected] 2 points 2 months ago

Yeah same. I'm AuDHD so I'm just constantly ruminating. CBD and ASMR videos help.

[–] [email protected] 1 points 2 months ago

Avoud blue light. Make your phone black and white when you should be sleeping.

[–] [email protected] 32 points 2 months ago

This is truly the question of all time

[–] [email protected] 31 points 2 months ago (2 children)

Shout-out to all my homies who are tired all day, avoid screens before bed, read for a bit, journal, do mindful meditation, and take melatonin, but nonetheless lie in bed staring at their eyelids for 2 hours before slipping into a kind of restless unconsciousness that's too long and groggy to be a nap but too short to be a refreshing night of sleep.

[–] [email protected] 7 points 2 months ago* (last edited 2 months ago) (1 children)

I invested in my sleep this year. Bought a white noise machine, comfy percal cotton sheets, ear plugs, eye mask, mouth tape, try to go running consistently, implemented basic sleep hygiene stuff like no phone in the room, and… I still have trouble. I went on a 50km bike ride over the weekend and still had trouble. But… the reality is that it has gotten better on average after implementing all of this and fuck it, I’ll take it.

I drink a cup of coffee only once a day. It’s extra strong though. Maybe that has something to do with it. But I really love that one strong ass coffee in the morning.

[–] [email protected] 4 points 2 months ago (2 children)

Mouth tape? Is this like a sleep apnea home remedy or something? I’m now worried I’m sleeping wrong.

[–] [email protected] 4 points 2 months ago (1 children)

And what about the ass-coffee?

[–] [email protected] 2 points 2 months ago

Keeps me up at night lol

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[–] assassinatedbyCIA 17 points 2 months ago

Anyone else like food when they’re extremely hungry?

[–] [email protected] 15 points 2 months ago

Me too! My bed feels SO much more comfy when I'm really tired

[–] [email protected] 13 points 2 months ago

No I prefer to fall asleep mid morning when I'm awake and alert after two coffees

[–] TropicalDingdong 8 points 2 months ago (1 children)
[–] [email protected] 1 points 2 months ago

What episode is this from?

[–] [email protected] 8 points 2 months ago (1 children)

I can't enjoy a good night's sleep unless I have to force my consciousness into submission with a cocktail of 1937 Glenfiddich, Nyquil, and whatever I managed to steal from the hooker I just kicked out. Waiting until you're tired is for pussies.

[–] [email protected] 3 points 2 months ago

For me it's a cocktail of bath salts, incense, Enya, a long soak in the tub, and the screams of whatever housepet I happen to be drowning that day.

[–] toomanypancakes 6 points 2 months ago

No, I'm really bad at falling asleep at that point. I'm much better at falling asleep when I'm sorta awake and still have things I need to do before I fall asleep.

[–] [email protected] 5 points 2 months ago (2 children)

You'll find waking up on your own time instead of using an alarm clock to be better. Good luck reconfiguring your sleep schedule to allow it and still be up in time for work or whatever.

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[–] [email protected] 4 points 2 months ago
[–] spittingimage 3 points 2 months ago

Trick question?

[–] [email protected] 3 points 2 months ago

Ok hear me out. I’ll have a nap and be so glad to fall asleep. But then I get to bed and I’m like nahhhhh I just keep reading or playing this game.

I gotta get better at sleep hygiene πŸ˜…

[–] BugleFingers 3 points 2 months ago

As someone who slept 13.5 hours last night. Yes, the trick is to always be extremely exhausted!

[–] [email protected] 2 points 2 months ago (2 children)

It's an artform, like perfectly baking a poo. If you time it right you can basically fall straight asleep without your brain going "hey, I just thought of something!"

I messed up last night when I hit the wall after 9 days solidly on the go - I thought the bed looked nice and a little lie on it wouldn't hurt but I still had shit to do before bed. So I dropped off but my brain kept prodding me back to near consciousness and I kept on having weird sleep paralysis/false awakening dreams - including one in which I heard a woman murder a friend outside my bedroom door but I couldn't force myself off the bed to intervene.

[–] [email protected] 3 points 2 months ago (1 children)
[–] [email protected] 2 points 2 months ago (1 children)

Ahhhh, I didn't check... Now I feel bad.

[–] [email protected] 2 points 2 months ago (1 children)

As long as their corpse isn't outside your bedroom door you're probably fine.

[–] [email protected] 2 points 2 months ago (1 children)
[–] [email protected] 2 points 2 months ago

Of course, inside your bedroom door means you have a different problem

[–] [email protected] 3 points 2 months ago

Excuse me...baking a poo?

[–] [email protected] 2 points 2 months ago

Depends on the type of tiredness.
Physical? Yes.
Mental? The reason will also probably keep me awake.
Sickness? I'm tired of staying in bed.

[–] [email protected] 2 points 2 months ago

I FUCKING HATE IT

[–] RBWells 2 points 2 months ago

Oh yes, so nice. I try to wait until I am physically sleepy to go to bed. And if it's late I send a text to my husband that says: Let me sleep until I wake up.

Yes it sounds like a stupid question, but it is an indulgence that not everyone gets to do. Many people have to work at a time that doesn't match their natural daily rhythm. My work schedule is flexible-ish, so sleeping later if I have to is no big deal.

[–] [email protected] 2 points 2 months ago

I hate sleeping under any circumstances.

[–] [email protected] 1 points 2 months ago

No. I wish I could stay awake forever sometimes.

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