this post was submitted on 14 Aug 2024
54 points (66.5% liked)

Asklemmy

43974 readers
741 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago
MODERATORS
 

I love it because I fall asleep easier and wake up more fresh

you are viewing a single comment's thread
view the rest of the comments
[โ€“] AlternatePersonMan 35 points 3 months ago (7 children)

Everyone laughs like this is obvious, but I really struggle to do this. I'm not sure if it's an ADHD thing, but I just can't make myself go to bed at night. Extremely tired? Nah, I'd better wait until I hit a second wind. There's unimportant stuff I'd rather do.

[โ€“] [email protected] 15 points 3 months ago

I envy those that can just fall asleep whenever they want. It usually takes me an hour or more of laying there to finally bore myself enough to pass out.

[โ€“] [email protected] 8 points 3 months ago

Depression for me.

[โ€“] [email protected] 3 points 3 months ago

What do you mean, unimportant? Calculating the exact scaling factor for my desktop environment to match the look on my old Thinkpad was urgent!

[โ€“] [email protected] 3 points 3 months ago (1 children)

Yeah i WISH i could control when i sleep, but I have lifelong serious problems falling asleep. I've tried all the things people talk about - counting sheep, no screen right before bed, melatonin, meditation, exercise early in the day, etc etc. Some of them help somewhat sometimes, but so far there's no fix. Actually there was one thing that totally fixed it, which was taking zoloft. Taking it at noon everyday completely fixed my lifelong sleeping problems even though it did little to help the depression i had back then. Now that i say it, i think i should start taking it again just because it fixed my sleep so completely.

[โ€“] [email protected] 3 points 3 months ago (2 children)

This is me. I met someone who once had a psychotic attack and told me she has weaned of to a micro-dose that helps calm her internal voice so she can fall asleep.

I convinced my doctor to try that medicine (after i underwent sleep trials) and it works really well. It's no sleeping pill, it just shuts up you internal monologue for long enough to get to sleep. It's great, it got me off my alcohol self medication. It doesn't make me feel sleepy, though, I need to remember to get to bed. But then it works.

Anyway the medicine is this one, of course check with your doctor, as I'm just a guy from the internet.

[โ€“] [email protected] 2 points 3 months ago (1 children)

That seems like a very powerful medication with a lot of effects and side effects that you would only want to use as a last resort. Wiki says it has effects on serotonin and dopamine receptors, which are also receptors effected by zoloft, so if seroquel helps you then you might want to consider switching to zoloft. But honestly what the hell do either of us know, we're just sharing anecdotes, which is useful but shouldn't be assumed to be true.

[โ€“] [email protected] 1 points 3 months ago

Yup, hence me saying to consult your doctor.

I'm on 25 mg dosage, which is quite low so I don't get major side effects.

[โ€“] [email protected] 1 points 3 months ago

it just shuts up you internal monologue for long enough to get to sleep

Though it takes longer to achieve, it's effects go beyond just helping you sleep - regular meditation, even purely secular "mindfulness meditation" can help achieve the same, with lasting effect, and much wider implications in day to day life.

There is sometimes still an internal monologue, but it's not as powerful or overwhelming, and it's much easier to ignore or shut off.

[โ€“] [email protected] 2 points 3 months ago

Yeah same. I'm AuDHD so I'm just constantly ruminating. CBD and ASMR videos help.

[โ€“] [email protected] 1 points 3 months ago

Avoud blue light. Make your phone black and white when you should be sleeping.