Ask Lemmy
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Never use your phone in bed.
CBT (Cognitive behavior therapy). Get your your mind to associate bed with sleep, not with phone stimulation.
Ooh. Nice.
Good one.
I actually bought an alarm clock so I could turn my phone off at night, and now, I want to get a step counter so I can keep my phone off when I'm not using it period.
I like this one. Followed it last night.
Good one.
I touch the bed, I sleep. My wife often pauses her Netflix to cuss at me for that, but i usually don't notice anything.