Fitness

I try to lift every other day. Every time I lift I do 15 minutes of exercise bike.

I also try to walk about 1 hour every day. I don't aim for a step number just be outside and moving for an hour is good for me.

I have a dog, so I walk 1.5-2hrs a day to keep him happy. I was shocked at how well it improved my stamina in my sport.

I walk. 45-60min per day.

I try and hit the gym twice a week (where I exercise every muscle group on both occasions), and I try to run twice a week (a 5k and an 8k-10k). I don't really have any goals, just trying to get and then stay healthy.

I run 3x/week, weight lift 2x/week, and if I have extra time and energy for it I'll also do something just for fun like hiking or step aerobics. I enjoy cardio a lot more than weight lifting, but have accepted that I need to be doing some form of strength training to maintain my health as I age.

Mountain biking twice a week, lifting 3x a week.

I'm a competitive powerlifter and have been doing CrossFit once a week or so for cardio.

Physical job, but I run as well and try to do barbell complexes once a week (bear complexes). Can't hack it today though, I'm aching and exhausted. My main thing is lifting, which is based around 531 and I try to do four sessions a week.

I currently do a ppl split. I'll lift five days a week, do cardio/core for one day, and then rest for one day.

I should probably just do six days of ppl ferda gains, but I really like the change of pace that comes from the core/cardio day.

That day is usually twenty minutes of dedicated core exercise followed by 45 - 60 minutes (depending on how much time I have that day) doing moderate effort work on a spin bike

Mostly walk anywhere between 20 and 60min per gym session, depending on whether I want to.

I walk at least 3-4 miles every day, often more. That’s usually a 30-45 minute walk, on top of the usual walking around in the apartment and such. Combined with lifting weights 4 days/week, it does the job.

I play basketball twice a week for 4 ish hours total and get all my cardio through that, it's fantastic.

Also lift 2-3 times a week. Peak I go 3 days consistently but most the times it's just 2 I'm satisfied w the gains and #s I get.

Trail/mountain run once a week (2.5-4mi) just as maintenance, rest one day, which is always after that run because mountain runs kill your legs. Then I just lift everyday.

I managed to start running with a C25K program and finally attained a regular 5k run 3 days a week for a couple of weeks before I injured myself a year ago (bad case of plantar fasciitis and muscle strain). The PF is mostly recovered but I fear re-injury, though I want to start again. My main take away has been: "Go slower than you think you should. Slower!".

While I couldn't run, I started a structured calisthenics program (r/bodyweightfitness) and experienced great results (even though y consistency has been average at best). I took 4 weeks off after a solid 9 months or regular practice and have just begun again.

I'd like to being incorporating running again.

Primary exercise is lifting (before it was to be jacked and strong, but now it's for health and fun) every other day. No cardio at the moment aside from walking my dog. I plan on adding in LISS via an indoor cardio machine of some type.

I run and I have a concept2 rower. Most of the time when I'm doing that stuff it's low intensity steady state. I guess I try to get at least 1.5 hours a week of LISS in some variety. I also occasional ride a bike or go on a walks or other things. My job can be vaguely active as well. In terms of interval higher intensity stuff I do that less often but I will try to do interval stuff with kettlebells once a week usually. I'm not focusing my training on anything in particularly currently just working on increasing my squat and deadlift slowly.