Fitness

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sacbuntchris

Informal cardio survey (self.fitness)

submitted 1 year ago* (last edited 1 year ago) by berryjam to c/fitness

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For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?

My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I'm trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.

Edit: Thanks for all the replies, y'all!

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[–] sacbuntchris 3 points 1 year ago (1 children)

I'm a competitive powerlifter and have been doing CrossFit once a week or so for cardio.

[–] berryjam 2 points 1 year ago (1 children)

Cool! I'm not familiar with crossfit, is the cardio like a weight training circuit?

[–] sacbuntchris 2 points 1 year ago (1 children)

Kind of! They usually throw together a mixture of activities for time. So the workout might be something like "20 wall balls, 10 dumbbell snatches, then a run around the building" with 1 minute rest in between rounds. They change up the workouts every time, and it's in a big room where everyone else is doing the workout with loud music. It makes it motivating.

[–] berryjam 1 points 1 year ago

I see!