this post was submitted on 11 Jul 2023
19 points (95.2% liked)

Fitness

3983 readers
2 users here now

founded 1 year ago
MODERATORS
odin
sacbuntchris
19
Informal cardio survey (self.fitness)
submitted 1 year ago* (last edited 1 year ago) by berryjam to c/fitness
40 comments fedilink hide all child comments
 

For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?

My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I'm trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.

Edit: Thanks for all the replies, y'all!

you are viewing a single comment's thread
view the rest of the comments
[โ€“] sacbuntchris 2 points 1 year ago (1 children)

Kind of! They usually throw together a mixture of activities for time. So the workout might be something like "20 wall balls, 10 dumbbell snatches, then a run around the building" with 1 minute rest in between rounds. They change up the workouts every time, and it's in a big room where everyone else is doing the workout with loud music. It makes it motivating.

[โ€“] berryjam 1 points 1 year ago

I see!