this post was submitted on 11 Jul 2023
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Fitness

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Informal cardio survey (self.fitness)
submitted 1 year ago* (last edited 1 year ago) by berryjam to c/fitness
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For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?

My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I'm trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.

Edit: Thanks for all the replies, y'all!

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[–] [email protected] 2 points 1 year ago

Trail/mountain run once a week (2.5-4mi) just as maintenance, rest one day, which is always after that run because mountain runs kill your legs. Then I just lift everyday.