this post was submitted on 11 Jul 2023
18 points (90.9% liked)

Fitness

4016 readers
2 users here now

founded 2 years ago
MODERATORS
odin
sacbuntchris
18
Informal cardio survey (self.fitness)
submitted 1 year ago* (last edited 1 year ago) by berryjam to c/fitness
40 comments fedilink hide all child comments
 

For people whose primary fitness activity is lifting or sports: how much cardio do you do? Specifically, what do you do, for how long, and how often?

My primary fitness activity is a sport (recreational, 3x a week), with lifting 2-3x a week. I'm trying to do more LISS cardio outside of these for general cardiovascular health and possibly improved stamina.

Edit: Thanks for all the replies, y'all!

you are viewing a single comment's thread
view the rest of the comments
[โ€“] berryjam 1 points 1 year ago (1 children)

Thanks for sharing! I love rowing too

[โ€“] [email protected] 2 points 1 year ago

sometimes I wish I had a fan bike/airdyne because I don't want to put in the coordinated effort for the rowing, and a lot of my exercise is pull heavy so having something low-impact without pulling would be nice, but for the most part I enjoy it immensely. Being able to pace very precisely based on stroke rate and heart rate and speed or wattage is nice to keep me from overdoing it.