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What do you think you know about nutrition and what is "healthy"? (self.asklemmy)

submitted 1 month ago* (last edited 1 month ago) by cheese_greater to c/asklemmy

56 comments fedilink hide all child comments

natural fats are generally healthy and keeps you satisfied for longer and in a less crashy way as opposed to sugars/carbohydrates in general

I feel like I experience a reduced need to eat and snack when my food includes natural fats, especially when in combination with protein. To put it very simply, I'm persuaded the more healthy fats, the better, they should not be limited or demonized in the way that they have been maligned when sugar was the greater evil all along

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[–] TwoBeeSan 13 points 1 month ago (1 children)

Red meat without fail, makes me feel like shit.

Cutting it out improved my wellbeing immediately.

[–] [email protected] 10 points 1 month ago (2 children)

Red meat drastically increased my well-being. I don't think there's a single diet that works for everyone and that's okay.

[–] TwoBeeSan 6 points 1 month ago

Errbody different that is for sure. 👍

[–] [email protected] 2 points 1 month ago

Agreed. Steak and eggs is super filling, satisfying and gives me a sense of energy.