Meditation is the best for me. Not striving to get out of the "down" state, but just being there, present, watching it, feeling it, being with it. You know that sooner or later it'll go. Just as being cheerful also goes. Arts are also wonderful. For me it's music. For some people painting or writing. Those are ways in which you can connect with your feelings and discover some really neat things when you can really connect. You channel your complex emotions into creativity. I personally think that playing a videogame or having a distraction can some very specific times get you out of a mood, but most of the time it will just be avoidance of something that is happening within you. We are so used in avoiding ourselves. Be it a videogame, TV, a reel, a joint, a beer, a chat, whatever. For me there are few things better than what happens when you manage to overcome the boredom, fear, anxiety or whatever keeps you away from being just where you are and decide to just stay there and look at it with eyes wide open. Something opens. It's probably not fireworks nor spiritual epiphany, but a subtle thing that has the taste of real. And that real is oh so liberating.
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Say "bubbles" in the deepest voice you possibly can. It always make me chuckle when in a funk.
Just wait until you watched a certain little Britain sketch. "Bubbles" will be forever etched into your mind.
You gotta start it with a positive jam!
Usually feel great after a cry, but some times I treat myself with a shower in the dark with music or a podcast playing in the background
A walk, copius amounts of alcohol (will postpone not solve), a joint with a favourite movie/tv show and a tall glass of choccy milk.
Shopping, alcohol, gambling, drugs. None of those is my answer.
Singing to your favorite songs
Take a nice shower,get to yoga class even on the days I don't feel like it, treating myself to a nice book or random thing I want, talking to my therapist and letting it all out.
Mjuzik
I listen to some Rick Astley.
He's never going to let you down.
He's never messed around and hurt me.
Seriously, two things on the internet can help me laugh uncontrollably.
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Reading Garfield Minus Garfield. It's hilarious when you just imagine that Jon is simply completely neurotic.
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Or, whatever hilarious "autocorrect" disaster screenshots will do the trick also.
We're all just feeding answers to the AI overlords.
Go goth and embrace the mood. Nothing wrong with being sad sometimes.
Listen to music.
I'm doing it right now.
If you have a dog, wrap them in toilet paper. Ok it's not the best idea in the world but it's really fucking funny.
Starlight Brigade feat Dan Avidan
Its all about the hopefull and uplifting music, put it on and go for a walk, tell your family you love them, then appologize to someone you feel you let down. Cry, it only means you care. After, eat a nice home cooked meal and re-watch Loki or Guardians of the Galaxy.
Thats what I like!
I just remember that everything is going to die with the heat death of the universe and I feel at peace.
watching some avgn makes me feel better
I gets me some delicious, fresh baked memes from above wholesome farm (discord channel) that I know won't make me feel worse because they enforce their utopian ideals through heavy handed moderation.
I usually eat, drink, and watch Youtube until I'm tired and it makes things worse. Instead, play loud music and do chores, then exercise, then do something productive that you enjoy
I watch the Monster Factory on YouTube. Specifically the more recent Dark Souls 3 episodes with the randomized translator for all text. Always puts be in a good mood.