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I get that. I do the same often enough. I went from an outgoing fun person to an anxious shut in that is scared of people.
I hope you find that part of yourself that you lost.
I don't think one ever goes back to that, but you can learn to be comfortable with who you are now, and that's more than most people ever achieve.
That's.. Hard. I don't really know how to do that. I miss my old psychologist lol
Definitely.