this post was submitted on 21 Jan 2024
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The age old question. Coke? Pepsi? Store brand? Any other?

I'm personally a Dr Pepper guy myself.

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[–] hperrin 1 points 5 months ago (1 children)

Soda is great for energy if you’re doing crazy exercise though. On the Seattle to Portland ride, I was able to up my calorie intake by about 800 kcal just by drinking full sugar soda when I stopped to eat. I still wasn’t able to consume enough calories, but it got me a might closer.

[–] [email protected] 2 points 5 months ago (1 children)

I wouldn't say it's "great" since it's so sugary, but they had soda at an ultra marathon I did last Saturday. It was a great pick me up to drink a cup of coke. Supplimented the soda with other food, but it helped recover some calories quickly and has caffeine. I really try to stay away from the stuff otherwise.

[–] hperrin 1 points 5 months ago

When you’re burning many thousands of calories, it could be the difference between making it to hour eleven or crashing at hour nine.