this post was submitted on 02 Sep 2024
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[–] [email protected] 28 points 4 months ago (5 children)

Noise-canceling headphones. Eye mask (some planes might provide one, but get a nice one that fits you). A good mask (planes can be very low-humidity so even if you aren't worried about anything else, this can help keep you more comfortable).

Wear loose-fitting clothing (except compression socks if that's something you want to do) or otherwise comfy clothing.

Other than that, get up and stretch every couple of hours if you can and are not sleeping.

I have flown from NY to Tokyo multiple times (which is like 15 hours depending upon weather).

[–] CarbonatedPastaSauce 3 points 4 months ago (3 children)

I got a Manta Sleep mask on the recommendation of a friend last year and it is so, so good. I take it everywhere with me now, and use it on any flight where I need to get some rest. That and good earbuds make a huge difference if you’re a light sleeper like me.

[–] ocassionallyaduck 2 points 4 months ago (2 children)

Which type of Manta did you go with. They apparently have quite a few variants, and I might invest in one for my next flight.

[–] triptrapper 2 points 4 months ago

I've had the basic one (not the slim - parts of the band on the slim are bare elastic and it's not comfortable) for years and I love it. I'm a side sleeper and I don't have much trouble with the mask getting pushed off, but I do dream about getting the pro version.

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