this post was submitted on 17 Nov 2024
24 points (92.9% liked)

No Stupid Questions

36107 readers
992 users here now

No such thing. Ask away!

!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.

The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:

Rules (interactive)


Rule 1- All posts must be legitimate questions. All post titles must include a question.

All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.



Rule 2- Your question subject cannot be illegal or NSFW material.

Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.



Rule 3- Do not seek mental, medical and professional help here.

Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.



Rule 4- No self promotion or upvote-farming of any kind.

That's it.



Rule 5- No baiting or sealioning or promoting an agenda.

Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.



Rule 6- Regarding META posts and joke questions.

Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.

On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.

If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.



Rule 7- You can't intentionally annoy, mock, or harass other members.

If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.

Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.



Rule 8- All comments should try to stay relevant to their parent content.



Rule 9- Reposts from other platforms are not allowed.

Let everyone have their own content.



Rule 10- Majority of bots aren't allowed to participate here.



Credits

Our breathtaking icon was bestowed upon us by @Cevilia!

The greatest banner of all time: by @TheOneWithTheHair!

founded 2 years ago
MODERATORS
 

I've seen some gymnasts splitting their legs 180 degrees and I'd like to do that too.

top 13 comments
sorted by: hot top controversial new old
[–] [email protected] 13 points 1 month ago

Basically 5-15min of stretching in the morning and evening (shorter if younger or decently flexible, longer if older or less flexible). You start with what you can do easily then go until you "feel it" then you do your best to hold it for 10-30s and relax (slow breathing). If you stop feeling it go farther (it was just muscle tensing in the way) and a couple inches more and you'll be at your current real limit hold for 10-30s then do other stretches.

Will take 1wk to a couple months. The biggest caveat is the risk of injury for those who don't know their bodies well or try to rush the process.

[–] jeffw 9 points 1 month ago (1 children)

Isn’t it just a matter of slowly acclimating yourself?

[–] [email protected] 1 points 1 month ago

Started getting into martial arts a few years ago (late in life). Stretch and train almost every day, I'm nowhere near close to being able to do a split. At some point, it definitely takes more than just practice.

I'm not saying it isn't possible, I've seen guys older than me do it, but age, sex and past experience and training definitely play large factors. My wife doesn't stretch at all, hasn't exercised on a regular basis since she was in highschool (she was in cheer) and she could get a LOT closer to a full split than I can.

[–] MegaUltraChicken 6 points 1 month ago (2 children)

Get adopted by a ninjutsu master, train your entire childhood, then compete in the kumite for your family's honor. Watch out for Chong Li, that fucker cheats.

[–] lando55 3 points 4 weeks ago

And as much as he may tell you otherwise, Jackson is your pal dick face

[–] Bookmeat 2 points 1 month ago (1 children)

Use ropes to pull your legs apart while you lay on your back on a table. Also work on the splits with each foot on a separate chair.

[–] [email protected] 3 points 1 month ago

Use ropes to pull your legs apart while you lay on your back on a table.

[BRAZZERS]

[–] RBWells 3 points 1 month ago

For front splits: Very deep lunges to stretch hip flexors, hamstring stretches, then get as close as you can, preferably supporting your crotch ('sit' on a small stool, then a yoga block, whatever supports you in the position) so that you can relax into the pose.

Best to do these after a workout while you are warm, then again before bed when you are cool, and go to your edge but not past it, that edge will move.

For straddle split, I don't know if everyone can get those but my nearly 60 year old husband can, and mostly he just lifts weights, so maybe. Those you can practice hot or cold, and if you do the widest you can and lean forward for 5 minutes it will also relax you for sleep. So good practice for bedtime.

[–] [email protected] 2 points 4 weeks ago

I didn’t.

[–] [email protected] 1 points 4 weeks ago* (last edited 4 weeks ago)

I've tried for years through yoga and stretching. I've even taken classes on it from contortionists. Nothing. There does seem to be some biological aspect to it, I stretch nearly every day

[–] [email protected] 1 points 4 weeks ago

https://old.reddit.com/r/flexibility/comments/9212b8/dont_know_where_to_start_click_here/

Splits

This splits routine was created for the 90-day challenge and will give you quick results by stretching every day.

If you just want to take it a bit slower, here's a follow-along video for every other day.

Hit a plateau in your splits training? Try these brutal but effective loaded progressions. Here and here. Oh, and here.

[–] Num10ck -4 points 1 month ago (1 children)

you need to start rather young, like under 10. if you're past a teenager its probably impossibly painful. theres videos online for training up to it.

[–] [email protected] 5 points 1 month ago

Damn little bro - imagine thinking eleven years old was passed the point you can impact your physicality.

A lot of old folks doing yoga have gotten pretty fucking flexible with a lot of hard work.