this post was submitted on 31 Mar 2024
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[โ€“] [email protected] 20 points 9 months ago (1 children)

This will not directly answer your question but while perusing at work I came across darebee.com , which is a fitness website run like Wikipedia. There are no ads whatsoever. There's a video library showing how to do tons of exercises. Workout programs can be filtered based on your equipment availability and ability level, and everything is available in a PDF download absolutely free.

Really cool site, give it a look.

[โ€“] TetrisIQ 1 points 8 months ago

Nice, thanks for sharing ๐Ÿ˜

[โ€“] [email protected] 18 points 9 months ago

There's Overcoming Gravity, but it's a static book. It has progressions, maybe a guide on how to build programs, but it's been a while since I took a look.

[โ€“] GrymEdm 16 points 9 months ago

Dr. Mike from Renaissance Periodization has a video you may find useful, and he's legitimately a PhD sports scientist and trainer. It's not a full program but it's a good start from a reputable source.

[โ€“] fastandcurious 14 points 9 months ago (1 children)

I really wish we had an active fitness community here

[โ€“] Crackhappy 10 points 9 months ago (1 children)

I'm not sure if you intended that pun or not, but it worked out.

[โ€“] fastandcurious 7 points 9 months ago* (last edited 9 months ago)

?

Edit: I get it now lol

[โ€“] [email protected] 13 points 9 months ago

https://www.hybridcalisthenics.com/routine

Hybrid calisthenics has free routine with lots of tips and tricks and videos

[โ€“] [email protected] 9 points 9 months ago (3 children)

I'd check out AthleanX Zero. Jeff was a physical therapist for an MLB team, and he really knows his stuff. His programs are the only ones I've tried that specifically trains things like rotator cuffs and such.

I only did one round of Zero before my decade overdue shoulder surgery, and it was more intense than the ones using weights.

[โ€“] workerONE 2 points 9 months ago* (last edited 9 months ago) (2 children)

He lifts fake weights, sort of ingenious and misleading to people https://youtu.be/VDWoHOaupcc?si=hqbTef6JkVXor_HT

[โ€“] [email protected] -2 points 9 months ago

I don't think that using fake weights to demonstrate proper form for a video is exactly misleading.

[โ€“] [email protected] 1 points 9 months ago

I've been watching a number of his videos lately and it's amazing how much info I've been learning. I'm definitely going to be making some changes to my workouts.

[โ€“] [email protected] 0 points 9 months ago

His bodyweight only A/B is BRUTAL. Like in a get great results but you also feel like you're going to die way.

[โ€“] Admax 9 points 9 months ago* (last edited 8 months ago) (1 children)

Hey there ! I'm unfamiliard with the content of /r/BodyWeightFitness but if you are looking for guides to exercise and routines aimed at strength, I think you'll be interrsted in this : www.hybridcalisthenics.com Very simple routine with few exercises but A LOT of varitions making it accessible to anyone. Cheers !

Edit: spelling

[โ€“] fastandcurious 4 points 9 months ago

Also that guy seems like an angel who descended from heaven

[โ€“] [email protected] 5 points 8 months ago

Great website to find exercises and stretches that target specific muscle, which also specifies difficulty/complexity level of the exercise:

https://musclewiki.com/

[โ€“] [email protected] 4 points 8 months ago* (last edited 8 months ago)

Check out the following channels on youtube:

  • Calisthenicmovement
  • FitnessFAQs
  • LeoMoves
  • Paradigm of Perfection
  • SaturnoMovement
  • Sondre Berg
  • Summerfunfitness
[โ€“] tehfishman 4 points 9 months ago

I know this was controversial over at /r/BodyWeightFitness, but I had some good results with nick-e's BWSF program. I did eventually need to modify it and split it up into an A/B routine because doing the full program took too long for me, but what nick-e put together is a really great resource. https://nick-e.com/bwsf/

[โ€“] [email protected] 3 points 9 months ago (1 children)

I really like Jeff Nippard's YouTube channel

[โ€“] nasduia 3 points 9 months ago

Not much bodyweight stuff on it though

[โ€“] [email protected] 2 points 9 months ago

I haven't tried it yet but I've been recommended workout.lol It seems they have an option for bodyweight only.

[โ€“] ascallion 2 points 8 months ago
[โ€“] marlowe221 2 points 9 months ago

The Bioneer on YouTube has some pretty good body weight/minimal equipment routines that I have found to be helpful.

[โ€“] workerONE 1 points 9 months ago