Ask Lemmy

27269 readers

2538 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.

6) No US Politics.

Please don't post about current US Politics. If you need to do this, try [email protected] or [email protected]

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

founded 2 years ago

MODERATORS

208

Given Reddit's fall, what's an alternative to /r/BodyWeightFitness and its Recommended Routine? What bodyweight routine is scientifically valid, updated when needed, and aimed at strength? (lemmy.ml)

submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/asklemmy

24 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 9 points 9 months ago (3 children)

I'd check out AthleanX Zero. Jeff was a physical therapist for an MLB team, and he really knows his stuff. His programs are the only ones I've tried that specifically trains things like rotator cuffs and such.

I only did one round of Zero before my decade overdue shoulder surgery, and it was more intense than the ones using weights.

[–] workerONE 2 points 9 months ago* (last edited 9 months ago) (2 children)

He lifts fake weights, sort of ingenious and misleading to people https://youtu.be/VDWoHOaupcc?si=hqbTef6JkVXor_HT

[–] [email protected] -2 points 9 months ago

I don't think that using fake weights to demonstrate proper form for a video is exactly misleading.

[–] [email protected] 1 points 9 months ago

I've been watching a number of his videos lately and it's amazing how much info I've been learning. I'm definitely going to be making some changes to my workouts.

[–] [email protected] 0 points 9 months ago

His bodyweight only A/B is BRUTAL. Like in a get great results but you also feel like you're going to die way.