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Has exercise helped your mental health? (pawb.social)

submitted 7 months ago by [email protected] to c/asklemmy

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Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

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[–] agent_flounder 9 points 7 months ago* (last edited 7 months ago)

Yes. Every single time. Even if it is just walking around the block at a swift pace a few times a week (light to medium exercise). Usually the depression reduces after the 3rd or 4th time, sometimes sooner: fewer negative thoughts, less anhedonia, more motivation, less negative attitude, etc. If I keep at it, usually I actually can find myself in a good mood. Why the hell do I stop exercising then? I'll have to get back to you on that.