this post was submitted on 24 Dec 2023
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Not sure if this is 100% scientifically backed but I read a bit by a dental hygienist on a forum that you shouldn't rinse when brushing with proper toothpaste because it can help remineralize the teeth if when its not rinsed away after

Its annoying but its a good way to cut down on mindless snacking at the very least for me so its something I do sometimes. Hope its not voodoo

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[–] Dexx1s 13 points 11 months ago (4 children)

I've heard both, but I can't not rinse after brushing. Any taste of actual toothpaste in my mouth is unsettling to me.

[–] LordOfTheChia 23 points 11 months ago (1 children)

Just let it sit for 10-15 minutes, then reward yourself by washing it down with a cup of fresh orange juice.

[–] [email protected] 4 points 11 months ago

You get used to it after a while. The taste of the toothpaste subsides pretty quickly as well, so it's not like an extended period of suffering.

[–] [email protected] 4 points 11 months ago (1 children)

I was told by my dental hygienist that although you shouldn’t rinse after brushing, you can spit as many times as you want. Your saliva isn’t going to be able to totally rinse off the fluoride the way water will. IME it usually only takes a few extra spits to get from overwhelmingly minty to present but bearable.

[–] Dexx1s 2 points 11 months ago

It still irks me. I guess it's just me having rinsed my entire life.

[–] [email protected] 4 points 11 months ago

I got a sensodyne toothpaste recently that doesn’t have that overwhelming toothpaste taste. It’s the nourish stuff and its flavor is “natural mint and citrus oil”, and it’s mostly not the mint that I taste. It was super weird for a few days, but I strongly prefer it over toothpaste flavored toothpaste.

Maybe something like that would work better for you, as well.