Ask Lemmy

27283 readers

2047 users here now

A Fediverse community for open-ended, thought provoking questions

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.

6) No US Politics.

Please don't post about current US Politics. If you need to do this, try [email protected] or [email protected]

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

founded 2 years ago

MODERATORS

When I get a lack of sleep, I often have a splitting headache the next day. Other people never get any headaches. What's wrong with me? (self.asklemmy)

submitted 1 year ago by PlogLod to c/asklemmy

46 comments fedilink hide all child comments

When I get a lack of sleep (or especially multiple nights of bad sleep), I often have a splitting headache the next day that makes me unfunctional and worsens until I get more sleep. Other people I'm with have the exact same sleeping routines and never get any headaches, and can still function despite being tired. What's wrong with me?

you are viewing a single comment's thread
view the rest of the comments

[–] PlogLod 2 points 1 year ago (1 children)

I did read about a long-sleeper gene and a short-sleeper gene, which made me curious if I could be a long-sleeper

[–] qwertyqwertyqwerty 2 points 1 year ago (1 children)

Yeah, I believe my wife read an article relating to this. I'm squarely in the short-sleeper side of things.

[–] Cyclist 1 points 1 year ago (1 children)

The long-term effects of sleep deprivation are devastating, dementia being the main problem. Check out some of the research on the subject.

[–] qwertyqwertyqwerty 4 points 1 year ago (2 children)

While this sounds scary, I don't know what I am supposed to do to address the issue. I can't force myself to sleep an extra 3-4 hours a night. I just wake up and can't fall back asleep.

[–] Adulated_Aspersion 5 points 1 year ago

Plus, telling us that a lack of sleep is going to be doom to us later doesn't help us sleep at night, right?

[–] thews 1 points 1 year ago

I am on a cycle right now where I can't sleep without ambien and 300mcg melatonin. I've struggled with falling and/or staying asleep my whole life. My brain will calm down some and ill taper off of the ambien again at some point.

Besides the long term health, i am just not a pleasure to be around if i run on no sleep.