this post was submitted on 11 Sep 2023
456 points (98.1% liked)
196
16449 readers
1814 users here now
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Also, getting distracted doesn’t mean you’re doing it wrong.
noticing that you got dostracted and getting back on track for a while until it happens again is what it is all about (if you ask me)
Yea, there are also many kinds of meditation that aren't all about sitting quietly still, but all tend to have this "noticing" element. That is the important element.
This is the key, that returning to focus is actually where you are working.