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If there's anyone here living in the region, remember to drink water! The best method to prevent heat exhaustion or worse is to drink small amounts of water frequently, like roughly once every 30 minutes or every time you feel thirsty (whichever happens first). When all said and done, the best indicator is the color of your urine. It should be a light yellow color.
If you're working outside, make sure you're also drinking something with sodium electrolytes like liquid iv or Gatorade (other drinks like Prime aren't suitable, they pad their electrolyte count will potassium).
If at all possible, take a cold shower at the peak of the heat around noon to regulate your temperature and comfort. If you get heat exhaustion, STOP WHATEVER YOU'RE DOING AND GET INDOORS. Heat exhaustion is the first step towards heat stroke and death. You will die in heat like this if you don't take care of yourself. Do not "tough it out" or wait "5 more minutes".
Stay safe out there
Well umm, that's kinda the trick. In Phoenix in summertime, "cold" water is cold in name only. It's more tepid than anything. That's just another part of what makes it so oppressive living there in summer.
I’m convinced that the H and C knobs are Hot and Caliente. 😅
I haven't used the hot water knob in the shower since May. Looks like it's going to be at least another month till I do.
I have to put ice in my babies bathwater to cool it down to 98, it literally comes out at 103 degrees when it's 115 out. FML
That's fair. I live in the Midwest, so I've never had that problem and don't have any solutions. These are things I learned while doing work like mowing, picking ragweed and rock, moving grain bins, and stuff like that
Yea, backyard pools are the norm in large swaths of the valley (Phoenix+). It's the best way to avoid your kids burning to death if they don't wanna go outside at midnight.
It is also a great way to stress the already stressed water ressources further, so the region will have to be depopulated earlier.
Also remember to eat something salty. Drinking a lot of water, drains the body salts, and lacking salt can be very bad too.
If you drink 2 liters of water quickly, it can be lethal because it pushes your salt levels out of whack.
They mentioned that in paragraph 2.
Ah yes, except it's made more complicated than it has to be. The thing is to get salt. Sodium is a basic element not a salt. Also you don't have to drink it, usually it's easier and cheaper to find in foods.
If 2 liters pushes you into hyponaiteremia then you were already low.
Yes, or low weight or both. Fact of the matter is, it happened.
Man this summer we were out and about, my eldest started talking like a zombie and I noticed she wasn't sweating. Oh boy stage 1. Ok AC right now, no negotiations, no waiting.
What if I get fired if I take a break and face complete homelessness if I don't keep my income