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Making friends as an adult is hard. Is there something you like to do that occurs outside your home? We used to play darts on Tuesdays - not with a group, just the two of us - and found that the same people were often at the bar each week. Would have been pretty easy to invite someone to play. Anywhere that people gather fairly regularly can be a good meeting place. Also, volunteering can help with negativity and can be a good place to meet people. Feeling better about yourself makes you more attractive/approachable to other people.