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One thing no one seems to be mentioning, is finding a purpose. A reason that things are worth it even when they aren't good.
What is your reason for living, your hope, even when shit hits the fan?
My purpose is my art and my animations, only thing is this new job is extremely demanding time and energy wise compared to anything I’ve had, so I barely have time to get home and create anymore
Does that stand up when everything goes to hell?
This is crucial. Even if that thing is just enjoying a nice walk in the morning or finding the best burger in town or playing pinball. The point is to make yourself have something to look forward to. That’s all that keeps me going.