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One observation was very enlightening to me:
No one is responsible for the proper balance in your life but you. Not your boss, not your spouse, not your children, not your friends. Only you.
And it's truth. You can work 5 jobs, care about everything and everyone, then get a stroke and die. And the world won't end because of that. So you absolutely have to find the space and time for some improvement. No "buts".
...reducing the time online is a good idea.