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Apparently I've forgotten how to pack in calories. How can I get proper food for a physical labor job? (self.asklemmy)

submitted 1 day ago by shalafi to c/asklemmy

23 comments fedilink hide all child comments

Been at a desk for 20-years, now at physical labor. Recently figured out that I'm running a serious caloric deficit, and I'm already a skinny fucker. Also, I'm aiming to build a little muscle and a lot of endurance. How do I eat?!

Back when I was working hard, ate tons of fast food. Too expensive and time consuming, don't want off the clock to go eat (hour round trip including eating). Took a 12-hour shift today and did OK sucking down granola bars, water and kratom, ate my wife's kickass meal when I got home.

What can I cook or bring to work to power me? What's simple and cheap and doesn't require much on-site prep? (We have a microwave, toaster, all that, I just want calories and protein in my face with no fuss). Afraid I'm half-ass cannibalizing myself.

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[–] solidsmoke 13 points 1 day ago (2 children)

If you're not sure about something, rub it against a piece of paper! If the paper turns clear, it's your window to weight gain.

[–] bran_buckler 6 points 1 day ago (1 children)

Did you go to Hollywood Upstairs Medical College, too?

[–] jaaake 4 points 1 day ago (1 children)

Hi, Dr. Nick!

[–] bran_buckler 2 points 21 hours ago

Hi, everybody!

[–] Valmond 2 points 1 day ago

You must say "Canapurda" out loud when doing so though.