Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try [email protected] or [email protected]
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
The only thing I've tried that actually works: apps like Sleep Cycle.
The app tracks your sleep, but that's secondary for you. What you want out of it is the alarm part. You give it an interval of time when you want to wake up, and it'll do it based on which sleep stage you're in.
The idea is simple - you have different stages of sleep. Sometimes you're in deep sleep, sometimes in REM (rapid eye movement), sometimes in light sleep - there may be others, idm. You want to wake up from light sleep, that's when you feel the most fresh. Waking up from deep sleep you're all groggy and still half asleep. So the app determines when you're in the lightest sleep, and it plays an alarm gradually, so that you're not just scared awake.
You can read more here: https://www.sleepcycle.com/features/smart-alarm-clock/
The thing is, this feature is actually not why I got the app. I wanted to track my sleep, I didn't really care about how I woke up. But I honestly just found it easier to wake up with this, so now I recommend it.
That sounds awesome, I wish I could use that. Unfortunately my fiancée and I have very different sleeping habits and I imagine one of us is going to be waking up at the wrong point in the sleep cycle. Sounds like a great idea though
If you hold the phone on your side of the bed, it should theoretically record your sleep pattern, not hers. So it should play the alarm when you're in light sleep, not her. And since the alarm starts off with low volume, there's a high chance you will be the first to hear it - she might not even notice it before you're already up. Unless you're a heavy sleeper and she isn't, in which case - yeah, it might not work.