Ask Lemmy
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Sure, but it's certainly the first thing to try. Get up when you need to, go to bed when you get sleepy. And I do think there is some "7:00" for everyone, some earliest time that can feel good, unless you have a literal sleep disorder, in which case asking the internet doesn't seem like the best strategy.
Definitely the first thing to try, along with not looking at screens/the blue light spectrum.