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Hi, that's me. I get an hour for lunch during the week, and there are a handful of fast food places minutes from my work. I drive through, and sit in the parking lot eating my lunch and playing games on my phone. It's my quiet time for the day.
There's a bit of a game for some of these fast food places. Most people just roll up and order a #1 or whatever was in the commercials. That's how they get ya!
Sometimes you need to download the app, or check the menu for a budget meal. A slightly smaller burger and less than a pound of fries is an adequate meal for around $5-7.
Honest question: Why not cook a bunch of meals once or twice a week and eat that instead? It can be cheaper and it's way less likely to get you sick in the long run.
This is what I do - make a big pot of chili or soup for the week. But I recognize that this might not work for everyone. At my work there’s a conveniently located fridge and microwave, and I can eat in my office with the door shut for a quiet meal. If any of those things weren’t there it might not be worth it.
I also enjoy cooking, and don’t mind spending time making my meal for the week. If the prep work was a real chore then it’d be much more tempting to buy something premade every day.
I tend to do it by cooking extra portions for dinner each night and taking in that portion/leftovers the next day, that way there is no meaningful extra work.
And if we have time to plan on a weekend i like to do a meal that i can cook a big batch on a sunday that will reheat well, ie: chili (as you said), lasagna, spaghetti bolognese, thai curry, stir fry with rice, etc.
Edit: also wanted to note that yes buying lunch occasionally is super tasty but i feel much worse afterwards that afternoon, and it has also pushed me to step up my cooking skills and think i am quite good for a home cook now.