this post was submitted on 31 Dec 2024
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That requires one to use a written recipe and not freehand cooking meals with whatever you have on hand
Not necessarily it just means you need to weigh your main ingredients. I never said it was gonna be a walk in the park and that you can lose the weight without making any effort or adjustments to your diet and way of cooking, obviously the counting is just a tool to understand and visualise your calorie intake, it's still up to you to adapt what you cook and eat.