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I can turn off my inner monologue at will. Complete silence but it limits the complexity of my thoughts.
Some people can't turn off their inner monologue?
To me it's as easy as it is to stop talking. I feel like I'm misunderstanding you.
If I try to stop thinking I just ended up thinking "stopthinkingstopthinking shutupshutupshutup"
I wouldn't say that I stop thinking, but I can act out thoughts, pay attention to things or have new experiences without internally processing them verbally, although it does help with more complex issues.
If I'm having a shower, I just put soap on a flannel, I don't internally verbalise "put some soap on the flannel, I'm putting soap on a flannel now".
Nah it's more like putting soap in a flannel and thinking "where is the soap, oh that's a nice smell, did I feed the cats? Why is he snoring again? Oof it's cold. What was that song? All of the things that I said that I wanted, come rushing back in my head when I'm with you..."
Ok, thanks for clarifying, it's quite interesting to try and understand other people.