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What do you think you know about nutrition and what is "healthy"? (self.asklemmy)

submitted 1 month ago* (last edited 1 month ago) by cheese_greater to c/asklemmy

56 comments fedilink hide all child comments

natural fats are generally healthy and keeps you satisfied for longer and in a less crashy way as opposed to sugars/carbohydrates in general

I feel like I experience a reduced need to eat and snack when my food includes natural fats, especially when in combination with protein. To put it very simply, I'm persuaded the more healthy fats, the better, they should not be limited or demonized in the way that they have been maligned when sugar was the greater evil all along

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[–] [email protected] 6 points 1 month ago (1 children)

Insulin resistance is not a 1/0-state thing - it’s gradual and many people who would profit from being aware of it are not.

Also sufficient protein intake matters.

Also carbohydrates are only appropriate if some form of high energy expenditure is up. Else they might cause problems (associated with insulin resistance).

Also there is bill-paper (from buying stuff) that is coated with some stuff that contains hormone impacting stuff, it is absorbed through the skin. (IMO the danger behind this is that it does not have any direct symptoms of pain or itchiness, if one is affected by such absorption. It impacts the hormone household and one does not care, yet it still has potentially severe consequences (long term exposure) on one’s person.)

Sry4badengrush

[–] [email protected] 4 points 1 month ago (1 children)

Sorry, can you clarify this:

bill-paper (from buying stuff)

Do you mean the paper used for receipts? I kinda remember reading something about it but I can’t recall the exact details.

[–] [email protected] 0 points 1 month ago* (last edited 1 month ago)

Yes! Receipts, I think those systems that used warmth or something use that paper. You can feel it is not normal paper.

I think It can have a blueish tint and reflects light different than normal paper.

This whole thing is nothing to panic about, but being aware is good I think