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Is therapy worthwhile? (self.asklemmy)

submitted 1 year ago* (last edited 1 year ago) by flyoverthis to c/asklemmy

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Hello,

Lately I have been overwhelmed with my schedule, finances and social life. I am always trying to improve my mental health. With all of this stress I am considering therapy, mainly for someone to talk, to process all my thoughts, and maybe help me develop ideas or come up with strategies to cope better. I have ADHD, Autism, and some other things if that helps anyone relate.

I have three main questions:

Has therapy helped you enough to be worth the time?

Is it very difficult to find a therapist you mesh with?

How do I find a therapist? From a doctor's referral? Online service? Through insurance? (I live in the United States.)

Any experience or advice you can provide would be greatly appreciated!

Edit: I just wanted to thank everyone for your help and support! I hope everyone is doing well and has seen positive changes. And I hope all these replies help other people besides myself. I'm feeling more positive and hopeful toward finding the right therapist. Your kindness is appreciated!

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[–] j4k3 3 points 1 year ago

Their only real function is to help you figure out stuff you're not aware of or willing/able to address on your own. Like if you find yourself unable to change some negative aspect of your life but don't know why, that is where a therapist really helps. If you have occasional circumstantial depression from the isolation inherent to partial disability, a therapist is not able to do anything except medicate the symptoms.