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I don't have much experience with manual, but I do have severe ADHD. From my experience, it takes about 6 months of driving every day before your brain does most of it automatically. It is really awful at first having to constantly think about every step. Couple random anecdotes that may help. My assumption is you are driving on the right:
Adjust your seat and steering wheel. You want the steering wheel far away from your face. If you have an adjustable steering wheel, this will be a lot easier. There is a little lever you can pull to unlock it.
Completely agreed, with the exception of 10 and 2. 9 and 3 superiority
Ah, so I really did mean the 10 & 2 for figuring out that positioning of the seat/wheel only. I absolutely agree that 10&2 is a terrible position for driving. 9&3 is much better.
I read an article a while back on how to position the wheel, as it is especially a problem for women. Airbags can absolutely kill you and I spent some time readjusting everything to make sure the airbag would not deploy in my face or too close to my chest. Adjusting the seatbelt height thing is also really important, but with breasts the damn thing still drifts to where it shouldn't. Just not as bad.
Absolutely check with the women in your life about this as a lot of us don't think about it until we get in an accident and the airbag and seatbelt do more damage than the crash. I am lucky I have only had a minor crash once with no airbag deployed. There are ways to get pedals adjusted by the dealership or swapped with longer ones. I assume mechanics can probably do it too, but I personally do not know how that all works.