Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics.
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
My stationary bike has a display that tracks loads of stuff but there's also a phone/tablet holder if you prefer an app. You can use anything you want but you just gotta commit to a certain run plan.
As for me, I do about 10 minutes at low resistance, high pace. My dash shows me a virtual speed indication. I do the first 10 minutes around 25 kph.
Then I slowly move through the gears and try to keep the pace flat. After 25 minutes I do a short intermission where I get the lowest gear and paddle loose the legs.
Then the buildup again and trying to keep the pace above the previous pace.
Essentially it's all about what you want to gain.
For strength, you'll do better with explosive bouts (after proper warmup or you'll tear off your leg muscles). For endurance, it's all about keeping up a pace in intervals. The higher the pace you can consistently keep during a set time period (for instance an hour), the better, but it's important to find your base level first by taking it easy. Consistency is key above all else.
Keep in mind that if endurance is your goal, you should never think 'oh this is going pretty easy, I can take it up a notch' because you might not last the full hour without over exerting yourself which will lead to sore muscles. The other way around is also true, though: don't give up if it gets tough. But there's a difference between stretching your comfort zone and going outside the lines.