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Series: What are your tried-and-proven tricks for relaxing/relieving anxiety (self.asklemmy)

submitted 4 months ago* (last edited 4 months ago) by cheese_greater to c/asklemmy

45 comments fedilink hide all child comments

**Preferably non-substance/drug

I'll share a couple:

4 7 8 breathing

ears underwater

music/audio at slower speed (0.6-0.9)

Let's hear em. I might want to do a series for various conditions or states so stay tuned and lets crowd-source this shit, enough of the "read my new/old 400pg tome for an introduction". 🤮 Distill

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[–] Modva 2 points 4 months ago

Maybe. Someday in the distant future someone will invent a technology which can validate bold theories like that. Whoever gets that right will be insanely rich.

You'd be able to post on a forum and have a validated rank 5 snuggler badge or something, and everyone would know you're pro. Go on talk shows, maybe start a product line of high performance pillows.

I could go on, but there's an insane sandwich here that's staring me down