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This is game-changingly good advice. I just wish it was easier to come up with exit plans. I have often found myself stuck in situations where there was no clear or realizable exit plan opportunity, which meant I wasted a lot of time being stuck in the Stockholm syndrome situation, and resenting it.
Yea, sometimes you don't have many options and that's just kinda life. But if you don't have to commit to a situation, project, job etc ... I think it will always help to at least try to come up with an exit plan, because even if there isn't a good one, it helps you frame everything in terms of trade offs and understand that most things, at some point, just aren't worth it because there are always other options (at least that's how I see things now, as someone who hasn't valued being flexible and agile in life nearly enough).
Part of the reason why various philosophies dictate you should do A before B is to avoid the situation where you have a B without an A.
“Do A before you B” is a common way of saying “A is a dependency of B”.
It’s a way of saying “Don’t B unless you know you can A”, but it de-abstracts the knowing down to proving, by trying and either succeeding or failing.