Important info for the rematch:
this post was submitted on 23 May 2024
428 points (96.9% liked)
196
16824 readers
2153 users here now
Be sure to follow the rule before you head out.
Rule: You must post before you leave.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.