as much of a PSA as this is a meme lol. don’t seek dietary advice from randos on the internet. everyone is different and the advice you see from @[email protected] on !memes can be dangerous and should be taken with a grain of salt (metaphorically, not a dietary recommendation 😜). instead consider one or both of:
a) going to a health professional
b) seeking out and joining a trustworthy community (online or irl) who back themselves with medical research
I wouldn't be too comfy with b) either, as it sounds like a complete unicorn. At best, it's hard to know the "quality" of that backing and even then there are ethical and legal liabilities.
Absolutely agree. I just recognize that some individuals don’t have the financial capacity to afford such healthcare (boo for-profit medicine), so in some cases b) can be successful. But yes, don’t be comfy, a medical professional is always going to be the best option.