this post was submitted on 20 Jun 2023
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LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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★OFFICIAL DAILY★ bi-Daily Q&A Thread June 20th,21st, 2023 (discuss.tchncs.de)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] yenahmik 2 points 1 year ago (2 children)

I've found when I stick to my calories in one day, the next day I find much harder to stay on track. Any tips for dealing with next day hunger?

[–] [email protected] 2 points 1 year ago

I find it easier to skip a meal sometimes than to have a really light meal, so if I eat 2x per day its more filling than 3x a day by the same amount of calories.

[–] Arwenac 2 points 1 year ago

I just learned from my dietician that hunger is regulated over 72 hours. So if you eat less on day 1 you I'll be more hungry day 2 and 3. I haven't found a solution yet but I will share when I do!