this post was submitted on 20 Jun 2023
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LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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★OFFICIAL DAILY★ bi-Daily Q&A Thread June 20th,21st, 2023 (discuss.tchncs.de)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] [email protected] 2 points 1 year ago

I find it easier to skip a meal sometimes than to have a really light meal, so if I eat 2x per day its more filling than 3x a day by the same amount of calories.