this post was submitted on 20 Jun 2023
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LoseIt: Lose the Fat

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https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

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★OFFICIAL DAILY★ bi-Daily Q&A Thread June 20th,21st, 2023 (discuss.tchncs.de)
submitted 1 year ago by [email protected] to c/[email protected]
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[–] Arwenac 2 points 1 year ago

I just learned from my dietician that hunger is regulated over 72 hours. So if you eat less on day 1 you I'll be more hungry day 2 and 3. I haven't found a solution yet but I will share when I do!