this post was submitted on 22 Mar 2024

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I seriously need to fix my sleep rule (lemmy.today)

submitted 8 months ago by [email protected] to c/[email protected]

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[–] [email protected] 8 points 8 months ago

4 1/2 hours is about what I do now that I fixed my sleep. At my worst I was doing about 90 minutes. At 90 minutes of light sleep you slowly start to lose your mind. I became paranoid and suicidal. 2/10, would not recommend.