Ask Lemmy

26866 readers

2080 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try [email protected]

Rules: (interactive)

1) Be nice and; have fun

Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them

2) All posts must end with a '?'

This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?

3) No spam

Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.

4) NSFW is okay, within reason

Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].

5) This is not a support community.

It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.

Reminder: The terms of service apply here too.

Partnered Communities:

Logo design credit goes to: tubbadu

founded 1 year ago

MODERATORS

177

Everyone's a nerd about something. What are you a nerd about? (self.asklemmy)

submitted 9 months ago by TheGoonch to c/asklemmy

190 comments fedilink hide all child comments

I know it's an unpopular opinion given current circumstances, but I've always been a huge nerd about Russia. The history, the geography, the music, etc. And as an American, I've always found it fascinating how U.S.-Russian relations have fluctuated over time. We've gone from allies, to enemies, to frenemies. This doesn't mean I support Z or Putin, of course. What are you a nerd about?

you are viewing a single comment's thread
view the rest of the comments

[–] xkforce 1 points 9 months ago* (last edited 9 months ago)

ADHD is very heritable. Something like 80 to 90%. In other words, it would not at all be surprising if it turned out you are also in the ADHD tribe. As for what you can do, you could ask your provider for an ADHD assessment. If you are ADHD, you cant rewind time but you can get the support you would need and it is never too late to do that. Just be aware that assessment as an adult is often expensive even with otherwise good insurance. If that is a major hurdle, depending on your area, there may be "pay as you are able" mental health establishments that may be able to help.

As for what to do before you are assessed, there are things that help ADHD people that dont require special accomodations or medication. eg. exercise helps regulate emotions and movement often helps alleviate feelings of restlessness and helps concentration/focus. 80% of adults with ADHD go to sleep much later than normal and/or have difficulty getting enough sleep. Research indicates this is a bidirectional issue. i.e poor sleep quality worsens ADHD and ADHD likely causes insomnia/delayed/poor sleep.