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former smokers, do you ever have random moments months or years later where you just get textbook "cravings" symptoms? (self.asklemmy)

submitted 5 months ago by yokonzo to c/asklemmy

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I'm so fucking irritable right now, every little thing is annoying me and my chest is tight, I keep clenching my teeth. I'm very familiar with these things, these are how my body is telling me "go smoke a ciggy"

Problem is, I haven't done that for a year and a half. I've had this happen before, sometimes years on into my quittings, its always random and it's always insufferable, like I'm a former psychonaut who accidentally cracked his spine 20 years later. Does this happen to anyone else out there? Any tips? I had a glass of wine but it didn't help take the edge off much

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[–] [email protected] 46 points 5 months ago (1 children)

This is an anxiety response, your body is coursing with cortisol, the stress hormone. These exercises should help. I find square breathing to be especially helpful, but everyone's different. https://www.choosingtherapy.com/anxiety-exercises/

[–] [email protected] 12 points 5 months ago* (last edited 5 months ago)

Another thing to consider: nicotine accelerates caffeine metabolism. Therefore, if you are feeling irritable and have recently ingested caffeine (coffee, tea, energy drink, etc.) then you can expect a craving for the antidote.

Think of all those folks who used to hang out at coffee shops, smoking cigarets. Up on the cup of coffee, down on the smoke. Just riding the roller-coaster all day.