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If you can, make sure you open your blinds at night, especially if you usually keep them closed. Even just a modicum of extra light can help you wake up quicker.
Tbh, the only REAL tip I have is go to bed at like, 10 PM ish. I know that sucks ass but then you wake up to the sun in your window naturally and it's a whole different experience.
To help with going to bed earlier, cut out any caffinated drinks, or at least dont have any after 3pm. Also for the first couple of nights try having a bigger meal of something that contains tryptophan such as turkey.
Also try reading a book or something on paper or epaper before you sleep instead of using a backlit device to browse lemmy or watch tv etc.