this post was submitted on 01 Feb 2024
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I'm always so exhausted, I can take an hour to wake up. How do you wake up quickly ?

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[–] [email protected] 6 points 9 months ago

I sleep with a bottle of water beside my bed, and when I wake up, I chug as much of that as I can handle. It really helps me. I started doing it after I read somewhere that dehydration can contribute to fatigue, especially in the mornings. I'm probably pretty dehydrated on average, so that scanned.