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What's your favorite sleeping technique? (sh.itjust.works)

submitted 11 months ago by [email protected] to c/asklemmy

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[–] [email protected] 6 points 11 months ago (1 children)

Dark room, turn on something boring/soothing on TV, turn sleep timer on 30 min, turn tv screen off, lay in a cozy comfortable position and close my eyes and listen.

[–] Hikermick 2 points 11 months ago (1 children)

My technique as well. I need a distraction from my own thoughts so I turn on something that's not too stimulating. Definitely no news. Often something I've seen before though right now it's Unsooolved Mysteries. LOTR is a soothing choice

[–] [email protected] 2 points 11 months ago

I tend to pick things with no sudden loud noises or music, like documentaries or standup comedy. Some shows like Seinfeld work pretty well too.