this post was submitted on 30 Dec 2023
114 points (90.1% liked)

Ask Lemmy

26987 readers
2531 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try [email protected]


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 1 year ago
MODERATORS
 

I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

you are viewing a single comment's thread
view the rest of the comments
[–] thesprongler 36 points 10 months ago (4 children)

Everyone is saying don't but snack foods, which is one step. But if you don't have some form of healthy snacks on hand, you're just going to revert back to it. I suggest dehydrating fruits and having nuts and seeds available so you can still snack but not feel bad about it.

[–] harry_balzac 11 points 10 months ago

I've replaced most of my sweet snacks with things like cheese or pumpkin seeds or cashews. It's made a huge difference.

If I really want something sweet, like you mentioned, I usually have dehydrated fruit or Greek yogurt with fruit.

Definitely took time and effort to find healthier snacks but it's been worth it.

[–] [email protected] 3 points 10 months ago

Dried fruit and nuts are all super calorie-rich options.

Fresh fruit will be healthier. It's still possible to overdo it, just more difficult.

For something basically impossible to eat many calories with, vegetables kick butt. Cherry tomatoes, carrot sticks, cucumbers, and so on are the way to go.

[–] [email protected] 2 points 10 months ago

Nuts have hella calories though, you shouldn't go too crazy snacking on them

[–] RampantParanoia2365 1 points 10 months ago

TruFru raspberries taste like frozen treats, and they are, but they're mostly just whole rasperries.