this post was submitted on 09 Dec 2023
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Well I fucking hate salads (although I suppose you could argue everything I eat is one :P) so you wont get much out of me on that front.
So you're probably used to food that's pretty meat and dairy heavy, at least in a global sense. In terms of plant based variations there are a couple of key ingredients to keep in mind:
Ok arcane secrets aside another principle is: make sure you include something rich each meal. If you do the arty-farty health food cafe "cauliflower steak" (retching noises) you will just be hungry and unsatisfied. You need to make sure you're eating the same calories and hearty food. In general aside from light meals you should aim to include something from {tofu, beans, lentils, nuts and seeds, TVP, oats} or similarly protein and fat heavy foods each meal. Nuts and seeds are very very very energy dense so be careful there, beans and lentils are approx equivalent to cow meat in terms of protein and calories (less fat though) and so can be used in similar quantities. You'll probably want to add a bit of oil to your cooking in various ways too when not using nuhttps://ohsheglows.com/ts and seeds to bump the fat up. Eat varied and you'll trivially hit your mix of amino acids, it's honestly not worth stressing about unless you have a vary narrowly focused diet.
Some blogs for your American palate:
Further afield from what you're used to:
I hope that's useful! Plant based eating is a lot more approachable than you often think, it can just require a bit of time to learn some tricks.
My one final parting message is that beans blended to a paste with herbs and spices make very satisfying dips, and you can make sort of sandwich or wrap fillings that way for practical options during the week.